Let Highkickz guide towards the best shoes for Tough Mudder, grueling runs that feature a 10-12 mile obstacle courses designed to test your strength and stamina. These events, designed by the British Special Forces, are held around the country. This physically demanding challenge requires the utmost preparation – down to your shoes. Which shoes will stand up to this grueling run?
First, it’s important to understand the particular challenge of a Tough Mudder event. You can expect plenty of trail running – uphill, downhill, through mud, and even through creeks and standing water. Rarely will you be running on a flat, even surface with good traction.
There is also plenty of water involved in a Tough Mudder run. The best Tough Mudder shoes will be able to survive dipping in and out of the water multiple times throughout the run.
The mesh sides of the Adidas Climacool Chill are ideal for events like these.
If you’re buying a new pair of shoes for Tough Mudder, the best choice is a pair of trail running shoes. A word of caution: many styles of minimalist or barefoot-style shoes won’t protect your feet against the jagged rocks or rough terrain you’ll be encountering during the run.
If you regularly run with minimalist shoes, but are looking for something with a bit more protection for the Tough Mudder run, check out the Merrell Trail Glove, which was recently voted Best Debut by Runner’s World Magazine. Its ultra-light feel and Vibram sole offers more protection with a flexible, comfortable fit.
During a Tough Mudder run, you’re going to get wet and sweaty. Shoes with sweat-wicking properties are best. The breathable mesh upper of the Merrell Trail Glove is ideal. Another option is the Keen A86, a lightweight trail running shoe with tech features like a breathable, moisture wicking mesh upper and lining.
When choosing shoes for Tough Mudder, opt for a running shoe with an aggressive tread pattern. Run through the slippery mud with a pair of Asics Gel Trail Sensor shoes on your feet. Designed for running on uneven terrain, parts of the midole can decouple for optimum traction.
Whatever shoes you wear to Tough Mudder, make sure to tie them tightly. Some competitors have been known to duct tape their shoes to their feet to avoid losing them in the thick mud.